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Are Your “Healthy” Choices Actually Hurting You?

January 22, 2018 By Lisa Mullen 2 Comments

Are Your Healthy Choices Actually Hurting You?

I used to think I made healthy choices, but I actually had an unhealthy relationship with food and exercise. This is how I completely changed my mindset. **Links in this post may be affiliate links. This means that if you click that link and purchase the product, … [Read more...]

Filed Under: General Joy, Motherhood Tagged With: Diet & Exercise, Health & Wellness, Healthy Choices, Healthy Lifestyle

5 Key Habits of Healthy Moms

January 4, 2018 By Lisa Mullen 1 Comment

5 Habits for a Healthier You

There is no shortcut to good health, only consistency, discipline, and patience. If you're wanting to "get healthy" this year, you need these 5 habits. **Links in this post may be affiliate links. This means that if you click that link and purchase the product, I may receive … [Read more...]

Filed Under: General Joy, Motherhood Tagged With: Habits, Health, Healthy Lifestyle, New Year's

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About Me


Hi, I’m Lisa! I am first and foremost a child of God, and secondly a wife and mother of two precious little misters and one sweet little missy.

I'm here to encourage, inspire, and offer practical help for moms to empower them be the joyful, peaceful, and intentional mom they want to be!

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