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7 Ways to Exercise as a Mom With Small Kids

August 5, 2019 By Lisa Mullen Leave a Comment

7 Ways to Exercise As a Mom With Small Kids

Exercising as a mom with small children is NOT easy. Rarely do I get a workout in that’s not interrupted by crying, requests for more food, or a toddler hanging onto my legs or crawling on my belly. But with a little creativity, flexibility, and determination, it is … [Read more...]

Filed Under: Motherhood Tagged With: Exercise, Fitness, Health, Motherhood

The Dos and Don’ts of Exercise During Pregnancy

October 29, 2018 By Lisa Mullen 2 Comments

The Dos & Don'ts of Exercise During Pregnancy

Know what you should and should not do when exercising while pregnant so you don't make the same mistakes I did!  **Links in this post may be affiliate links. This means that if you click that link and purchase the product, I may receive a small compensation. I am, however, … [Read more...]

Filed Under: Motherhood Tagged With: Exercise, Exercise during pregnancy, Pregnancy, Workouts

My Favorite At-Home Workouts for Busy Moms

January 16, 2017 By Lisa Mullen 10 Comments

My All-Time Favorite Workouts for Busy Moms

Working out can be really difficult with small children. I have three kids. I get it. But I strongly believe that it's important that you, as the mom, continue to take care of your body so that you can better take care of theirs. And to help you do that, I'm going to tell … [Read more...]

Filed Under: Motherhood Tagged With: Busy Moms, Exercise, Fitbit steps, Health & Fitness, Workouts for moms

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About Me


Hi, I’m Lisa! I am first and foremost a child of God, and secondly a wife and mother of two precious little misters and one sweet little missy.

I'm here to encourage, inspire, and offer practical help for moms to empower them be the joyful, peaceful, and intentional mom they want to be!

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